THE AUTHOR

Jemma is an experienced NHS registered general nurse, health visitor, and school nurse. She holds an honours degree in public health, qualifying her as a Specialist Community Public Health Nurse focused on supporting children and families.

With over two decades of service in the NHS, Jemma has also become an advanced practitioner in Emotional Freedom Techniques (EFT), offering private sessions to people of all ages for emotional regulation and various health or personal concerns. Her diploma in Cognitive Behavioural Therapy (CBT) allows her to incorporate practical self-help strategies into her work with clients and families.